Directions:
- Toast two slices of whole grain bread.
- If desired, spread one tablespoon butter on each slice of toast.
- Spread one tablespoon honey on each slice of toast.
- Cut one medium ripe banana into even slices; layer the banana slices over each piece of toast.
- Sprinkle toast with ground cinnamon to taste.
- Enjoy, perhaps with a mug of hot green tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 34.02mg | 1% | |
| Potassium | 95.12mg | 2% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.82 Kcal (1000 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 6% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 3% | |
| Sodium | 84.9mg | 1% | |
| Potassium | 237.39mg | 2% | |
| Total Carbs | 34.92g | 5% | |
| Sugars | 21.51g | 34% | |
| Dietary Fiber | 2.99g | 5% | |
| Protein | 3.42g | 3% | |
| Vitamin C | 4.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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