Banana Health Bar Recipe

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Banana Health Bar
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Ingredients
12
Count
Nutrition
148
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup wheat germ
  • 1/2 cup flour
  • 1/2 cup oats
  • 1 tbsp raisins
  • 1 tbsp sesame seeds
  • 1 tbsp carob chips
  • 1/2 cup cornmeal
  • 2 eggs
  • 1/4 cup sugar

Directions:

  1. Combine all ingredients together.
  2. Mix well, will be dry and difficult to mix. May need to use hands.
  3. Scoop mixture into greased casserole pan.
  4. Use hands or back of spoon to flatten out to 1/2 thickness.
  5. Bake at 350 for 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.9 Kcal (619 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 20.49mg 7%
Sodium 124.21mg 5%
Potassium 176.8mg 4%
Total Carbs 20.86g 7%
Sugars 4.57g 18%
Dietary Fiber 3.54g 14%
Protein 4.7g 9%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 328.97 Kcal (1377 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 9%
Cholesterol 45.57mg 7%
Sodium 276.28mg 5%
Potassium 393.25mg 4%
Total Carbs 46.4g 7%
Sugars 10.15g 18%
Dietary Fiber 7.86g 14%
Protein 10.46g 9%
Vitamin C 1.7mg 1%
Iron 2.8mg 7%
Calcium 90.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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