Banana Ginger Muffins Recipe

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Banana Ginger Muffins
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Ingredients
12
Count
Nutrition
726
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Spray the indentations of a muffin pan and the rims around them with nonstick cooking spray.
  2. In a mixing bowl, whisk the dry ingredients (flour, baking soda, salt, and cinnamon) until uniform; set aside.
  3. In another bowl, cream the butter and sugar using a wooden spoon until smooth (about 2 minuets).
  4. Add in the eggs, one at a time, mixing each well.
  5. Mash the peeled bananas into the butter mixture using a potato masher.
  6. Stir in the milk, ginger, vanilla, and vinegar until the mixture is smooth and creamy.
  7. Add in the flour mixture; stir until just moistened.
  8. Fill muffin tins 3/4 full.
  9. Bake in a 400° oven for 18 minutes or until pale brown with rounded nubbly tops; a pick should come out with a few moist crumbs.
  10. Place pan on a wire rack and cool for 10 minutes.
  11. Gently rock each muffin back and forth to release it.
  12. Cool muffins on rack for 5 minutes.
  13. **Banana Muffins: omit the ginger.
  14. **Banana Coconut Muffins: omit the ginger, add 3/4 cup sweetened shredded coconut with the milk.
  15. **Banana Nut Muffins: omit the ginger, add 3/4 cup chopped, toasted pecans, walnuts, or hazelnuts with the milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.86 Kcal (3039 kJ)
Calories from fat 235.19 Kcal
% Daily Value*
Total Fat 26.13g 40%
Cholesterol 154.21mg 51%
Sodium 964.82mg 40%
Potassium 488.93mg 10%
Total Carbs 113.68g 38%
Sugars 42.17g 169%
Dietary Fiber 5.11g 20%
Protein 11.05g 22%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 263.56 Kcal (1103 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 40%
Cholesterol 56mg 51%
Sodium 350.33mg 40%
Potassium 177.54mg 10%
Total Carbs 41.28g 38%
Sugars 15.31g 169%
Dietary Fiber 1.85g 20%
Protein 4.01g 22%
Vitamin C 3.3mg 15%
Vitamin A 0.1mg 9%
Iron 0.4mg 6%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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