Banana Fry Recipe

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Ingredients:

Serving

6 ripe bananas
2 cups all-purpose flour
1/2 cup water
oil (for deep frying)

Directions:

Take the flour in a bowl.
Add water, a little at a time, stirring continuously to make a paste.
Cut the bananas into half, lengthwise.
Dip the bananas into the flour batter.
Heat oil in a wok or deep frying pan.
When the oil is hot, take each slice of banana (well coated with the batter) and put gently into the oil.
Fry them until golden.
Serve them hot with tea!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.06 Kcal (3224 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	7.23mg	0%
Potassium	1401.07mg	30%
Total Carbs	176.42g	59%
Sugars	42.48g	170%
Dietary Fiber	14.37g	57%
Protein	16.04g	32%
Vitamin C	31.9mg	53%
Iron	1.3mg	7%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	143.07 Kcal (599 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	2%
Sodium	1.34mg	0%
Potassium	260.3mg	30%
Total Carbs	32.78g	59%
Sugars	7.89g	170%
Dietary Fiber	2.67g	57%
Protein	2.98g	32%
Vitamin C	5.9mg	53%
Iron	0.2mg	7%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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