Banana Flax Breakfast Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 1/2 cups pecan meal ( ground up pecans)
1 cup flax seed meal
3 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp nutmeg
4 eggs
4 cups mashed bananas
1 cup splenda granular (i used the sugar blend )
1 cup olive oil
2 cups walnuts

Directions:

Mash up the bananas, however many it takes to make four cups. It took me about 8 bananas to make four cups.
Mix all the ingredients well. If you need to make your own pecan meal, a coffee grinder works great. You can find Flax meal in the 'natural' section of your regular grocery store.
Fill muffin tins to the top. Not 3/4 full!
Bake for about 30 minutes at 350 degrees. Check with a toothpick to make sure it's done first!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48430.57 Kcal (202769 kJ)
Calories from fat	13697.85 Kcal
		% Daily Value*
Total Fat	1521.98g	2342%
Cholesterol	327.36mg	109%
Sodium	1397.36mg	58%
Potassium	3297.11mg	70%
Total Carbs	7150.98g	2384%
Sugars	55.58g	222%
Dietary Fiber	78.9g	316%
Protein	1696.26g	3393%
Vitamin C	43.1mg	72%
Iron	27.7mg	154%
Calcium	877.8mg	88%

Amount Per 100 g
Calories	112.99 Kcal (473 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	2342%
Cholesterol	0.76mg	109%
Sodium	3.26mg	58%
Potassium	7.69mg	70%
Total Carbs	16.68g	2384%
Sugars	0.13g	222%
Dietary Fiber	0.18g	316%
Protein	3.96g	3393%
Vitamin C	0.1mg	72%
Iron	0.1mg	154%
Calcium	2mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1094.6

Points
1317

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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