Banana Flan Recipe

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Banana Flan
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Ingredients
10
Count
Nutrition
327
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Sugar Pastry:.
  2. Mix flour and salt.
  3. Add butter. Mix using your hands.
  4. Add sugar and 4 tbsp of water.
  5. Mix very well.
  6. Roll into a ball and wrap in cling wrap and chill for 20 minutes.
  7. Pastry Cream:.
  8. Combine milk and vanilla and heat in stove.
  9. Whisk fast so that it won't burn.
  10. In a medium bowl, mix sugar and eggs with a wooden spoon till yellowish white in color.
  11. When milk mixture is boiling, turn off the heat. Let it cool for a few minutes.
  12. Then gradually add the milk mixture to the egg mixture.
  13. Whisk while adding the milk.
  14. Mix well with wooden spoon.
  15. Put it back on the sauce pan and heat it again.
  16. Stir well until mixture becomes thick.
  17. Banana Flan:.
  18. After chilling the dough, knead it using 2 baking sheets.
  19. Roll the dough and put in pie plate.
  20. Put parchment paper on top and chill again for 5 minutes.
  21. Take out dough from the ref and place mongo beans as weights.
  22. Bake in the oven 200°C for 20-25 minutes.
  23. Take out in the oven, remove the mongo beans and parchment paper.
  24. Heat again till golden brown.
  25. Once cooked, assemble the pastry cream on top of the dough using pastry bag.
  26. Then place the sliced bananas on top of pastry cream as toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.93 Kcal (1369 kJ)
Calories from fat 126.06 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 42.22mg 14%
Sodium 63.55mg 3%
Potassium 316.53mg 7%
Total Carbs 42.51g 14%
Sugars 18.19g 73%
Dietary Fiber 2.08g 8%
Protein 6.33g 13%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 22%
Cholesterol 23.3mg 14%
Sodium 35.07mg 3%
Potassium 174.67mg 7%
Total Carbs 23.46g 14%
Sugars 10.04g 73%
Dietary Fiber 1.15g 8%
Protein 3.49g 13%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 81.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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