Banana Flan Recipe

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Ingredients:

Serving

2 1/2 cups granulated sugar, divided
1 quart milk
1/2 vanilla bean
1/4 tsp banana extract
4 whole eggs
6 egg yolks
1 pinch salt

Directions:

Preheat oven to 350.
Heat 1 cup sugar in a heavy bottomed saucepan over medium heat until the sugar begins to caramelize Increase the heat to high and cook until the syrup turns amber in color.
Remove from heat and pour into 6 ramekins and allow to cool.
Heat the milk, vanilla bean and remaining sugar over medium heat and let simmer for 10 minutes, stirring constantly to prevent scorching Remove from heat and allow to cool.
Once cool, remove vanilla bean and add banana extract.
In a separate bowl, beat eggs and yolks together and add to the cooled milk; mix well and pour into prepared ramekins Bake one hour in a water bath.
Refrigerate at least two hours before serving.
To serve, remove flans from ramekins and garnish with fresh berries and fried plantains (if available).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.9 Kcal (2022 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	276.07mg	92%
Sodium	189.72mg	8%
Potassium	357.67mg	8%
Total Carbs	92.23g	31%
Sugars	91.5g	366%
Protein	14.43g	29%
Iron	1.5mg	8%
Calcium	241.2mg	24%

Amount Per 100 g
Calories	150.89 Kcal (632 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	11%
Cholesterol	86.26mg	92%
Sodium	59.28mg	8%
Potassium	111.76mg	8%
Total Carbs	28.82g	31%
Sugars	28.59g	366%
Protein	4.51g	29%
Iron	0.5mg	8%
Calcium	75.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sugar

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