Directions:
- 1. Mash Banana.
- 2. Mix it with 1 TB orange juice.
- 3. Freeze overnight.
- 4. Put it in lunch box in the morning, and by lunch time it will have thawed.
- Enough to taste like a rich banana custard .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 453.44mg | 10% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 18.4mg | 31% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 339.66mg | 10% | |
| Total Carbs | 21.49g | 10% | |
| Sugars | 11.54g | 62% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 1g | 3% | |
| Vitamin C | 13.8mg | 31% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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