Directions:
- Preheat the oven to 190°C/Gas Mark 5.
- Poor the melted butter into a roasting dish. Peel the bananas and place in the dish. Pour the orange juice over the bananas and sprinkle the sugar. Bake for 15 minutes.
- Sprinkle the almonds or desiccated coconut on top. Serve with some whipped cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 2.62mg | 0% | |
| Potassium | 337.58mg | 7% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 9% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 4% | |
| Sodium | 2.41mg | 0% | |
| Potassium | 311.19mg | 7% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 13.85g | 60% | |
| Dietary Fiber | 2.47g | 11% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 13.7mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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