Banana Crunch Punch Recipe

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Banana Crunch Punch
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Ingredients:

Directions:

  1. Boil water and sugar.
  2. Cool and add to juices.
  3. Blend in blender bananas - mix all ingredients and freeze.
  4. Thaw 4 hours before using.
  5. Just before serving,add seven 28 ounce bottles of chilled lemon-lime drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.41 Kcal (1379 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 8.36mg 0%
Potassium 320.33mg 7%
Total Carbs 84.44g 28%
Sugars 74.88g 300%
Dietary Fiber 2.32g 9%
Protein 0.91g 2%
Vitamin C 17.2mg 29%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 93.99 Kcal (394 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.39mg 0%
Potassium 91.4mg 7%
Total Carbs 24.09g 28%
Sugars 21.36g 300%
Dietary Fiber 0.66g 9%
Protein 0.26g 2%
Vitamin C 4.9mg 29%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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