Banana Crunch Bars Recipe

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Banana Crunch Bars
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Ingredients:

Directions:

  1. Preheat oven to 375*.
  2. In a medium bowl combine the crushed wafers, sugar, cocoa powder, and vanilla. Stir in 1/2 cup melted butter.
  3. Press into bottom of a greased 8 square baking pan.
  4. Bake for 10 minutes. Cool slightly on a wire rack, about 10 minutes.
  5. In a small saucepan combine the corn syrup and 2 Tbsp. butter. Stir over medium heat until melted and bubbly.
  6. Remove from heat, stir in the bananas and the rum flavoring.
  7. Spoon banana mixture in an even layer over baked crust
  8. In a small saucepan combine the chips, and shortening. Stir over low heat until melted.
  9. Drizzle over the banana mixture.
  10. Cover and put in the refrigerator to chill until set.
  11. Let stand at room temperature 20 minutes before cutting into bars.
  12. Serve the same day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.99 Kcal (850 kJ)
Calories from fat 111.9 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 22.3mg 7%
Sodium 66.8mg 3%
Potassium 105.17mg 2%
Total Carbs 24.6g 8%
Sugars 15.19g 61%
Dietary Fiber 1.63g 7%
Protein 1.67g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 413.26 Kcal (1730 kJ)
Calories from fat 227.81 Kcal
% Daily Value*
Total Fat 25.31g 19%
Cholesterol 45.4mg 7%
Sodium 135.99mg 3%
Potassium 214.11mg 2%
Total Carbs 50.09g 8%
Sugars 30.92g 61%
Dietary Fiber 3.33g 7%
Protein 3.39g 3%
Vitamin C 2.7mg 2%
Vitamin A 0.2mg 3%
Iron 1.8mg 5%
Calcium 35.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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