Banana Crunch Bars Recipe

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Banana Crunch Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F. In a medium bowl combine the crushed wafers, sugar, cocoa powder, and vanilla. Stir in 1/2 cup melted butter. Press into bottom of a greased 8x8x2-inch baking pan. Bake for 10 minutes. Cool slightly on a wire rack, about 10 minutes.
  2. Preheat oven to 350 degree F. In a medium bowl combine the crushed wafers, sugar, cocoa powder, and vanilla. Stir in 1/2 cup melted butter. Press into bottom of a greased 8x8x2-inch baking pan. Bake for 10 minutes. Cool slightly on a wire rack, about 10 minutes.
  3. In a small saucepan combine corn syrup and 2 tablespoons butter. Stir over medium heat until melted and bubbly. Remove from heat; stir in bananas and rum flavoring. Spoon banana mixture in an even layer over baked crust.
  4. In a small saucepan combine the chocolate pieces, peanut butter-flavored pieces, and shortening. Stir over low heat until melted. Drizzle over the banana mixture. Cover and chill until set. Let stand at room temperature 20 minutes before cutting into bars. Serve the same day. Makes 16 to 20 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.35 Kcal (956 kJ)
Calories from fat 115.04 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 17.97mg 6%
Sodium 98.65mg 4%
Potassium 142.69mg 3%
Total Carbs 28.5g 9%
Sugars 20.23g 81%
Dietary Fiber 1.8g 7%
Protein 3.12g 6%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 16mg 2%
Amount Per 100 g
Calories 200.73 Kcal (840 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 20%
Cholesterol 15.79mg 6%
Sodium 86.72mg 4%
Potassium 125.43mg 3%
Total Carbs 25.05g 9%
Sugars 17.79g 81%
Dietary Fiber 1.59g 7%
Protein 2.74g 6%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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