Banana Crunch Bars Recipe

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Banana Crunch Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F. In a medium bowl combine the crushed wafers, sugar, cocoa powder, and vanilla. Stir in 1/2 cup melted butter. Press into bottom of a greased 8x8x2-inch baking pan. Bake for 10 minutes. Cool slightly on a wire rack, about 10 minutes.
  2. In a small saucepan combine corn syrup and 2 tablespoons butter. Stir over medium heat until melted and bubbly. Remove from heat; stir in bananas and rum flavoring. Spoon banana mixture in an even layer over baked crust.
  3. In a small saucepan combine the chocolate pieces, peanut butter-flavored pieces, and shortening. Stir over low heat until melted. Drizzle over the banana mixture. Cover and chill until set. Let stand at room temperature 20 minutes before cutting into bars. Serve the same day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.93 Kcal (1038 kJ)
Calories from fat 143.8 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 22.46mg 7%
Sodium 123.31mg 5%
Potassium 178.37mg 4%
Total Carbs 25.37g 8%
Sugars 15.04g 60%
Dietary Fiber 2.26g 9%
Protein 3.9g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 20mg 2%
Amount Per 100 g
Calories 433.45 Kcal (1815 kJ)
Calories from fat 251.39 Kcal
% Daily Value*
Total Fat 27.93g 25%
Cholesterol 39.26mg 7%
Sodium 215.59mg 5%
Potassium 311.83mg 4%
Total Carbs 44.36g 8%
Sugars 26.3g 60%
Dietary Fiber 3.94g 9%
Protein 6.82g 8%
Vitamin C 2.2mg 2%
Vitamin A 0.2mg 3%
Iron 1.9mg 6%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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