Directions:
- Combine all ingredients in a blender.
- Blend at high speed for 20-30 seconds, or until mixture is smooth and frothy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.94 Kcal (837 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 62.38mg | 3% | |
| Potassium | 554.48mg | 12% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 12.67mg | 3% | |
| Potassium | 112.6mg | 12% | |
| Total Carbs | 5.98g | 10% | |
| Sugars | 3.72g | 73% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 1.8mg | 15% | |
| Calcium | 33mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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