Ingredients:
- 3/4 cup grade a pure maple syrup
- 1 tbsp salted real butter
- 1 tbsp grade a pure maple syrup
Directions:
- NOTE: USE REAL BUTTER AND PURE MAPLE SYRUP (DON'T EVEN THINK ABOUT USING MARGARINE AND IMITATION MAPLE PANCAKE AND WAFFLE SYRUP!). (STEP ONE): PREHEAT oven to 400°F for sheet cornbread OR 350°F for muffins; BUTTER an 8 x8 square glass baking dish or a 9 x9 glass pie plate (OR grease, then add liners, in up to 18 muffin cups).
- COMBINE the dry ingredients in a medium mixing bowl (1 cup yellow cornmeal, 1 cup all-purpose flour, 1 tablespoon baking powder, 3/4 teaspoon fine sea salt, 1/8 teaspoon cinnamon).
- WHISK the wet ingredients well in a small mixing bowl (3/4 cup fat-free buttermilk, 3/4 cup grade A pure maple syrup, 1/3 cup vegetable oil, and 1 lightly beaten large egg).
- ADD the wet ingredients to the dry ingredients; STIR just until blended (IF PREPARING MUFFINS, LET BATTER REST 3-4 MINUTES, RE-STIR, THEN FILL MUFFIN CUPS.
- SCRAPE batter into prepared baking dish, or equally into muffin cups, using a flexible spatula.
- BAKE sheet cornbread on center rack at 400°F for 20-25 minutes, OR muffins at 350°F for 18-20 minutes, or until wooden pick inserted in center comes out clean.
- MEANWHILE, prepare the MAPLE-BUTTER GLAZE: In a small saucepan over medium-low heat, melt 1 tablespoon salted real butter. Add 1 tablespoon pure maple syrup. Stir as needed, until flavors meld and consistency is smooth, about 3 minutes. Keep warm on lowest heat.
- IMMEDIATELY after baking while wearing oven mitts, baste the MAPLE-BUTTER GLAZE quickly, neatly and evenly over top of corn bread using a soft pastry brush.
- COVER baking tin with a foil tent (don't allow tent to touch cornbread or muffins), sealing the edges tightly; LET stand for 10 minutes.
- SERVE warm and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 202.77mg | 8% | |
| Potassium | 129.67mg | 3% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.71g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 309.4 Kcal (1295 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 8% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 3% | |
| Sodium | 622.02mg | 8% | |
| Potassium | 397.77mg | 3% | |
| Total Carbs | 40.28g | 4% | |
| Sugars | 1.9g | 2% | |
| Dietary Fiber | 2.18g | 3% | |
| Protein | 5.24g | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 132.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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