Directions:
- Mash the bananas with a fork or potato masher, but not too thoroughly.
- Leave a few lumps.
- Place the mashed bananas in a small, nonreactive saucepan.
- Add the lemon juice, lemon rind, and cloves.
- Bring the mixture to a boil and then simmer gently, stirring occasionally, for about 15 minutes.
- Use a heat diffuser if needed to prevent sticking.
- While simmering, the bananas will slowly heave up into mounds and then spout little puffs of steam, like simmering oatmeal.
- Pour the chutney into a clean jar, cover, and refrigerate.
- It will keep in the refrigerator for a couple of weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.18 Kcal (227 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 1.82mg | 0% | |
| Potassium | 207.54mg | 4% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 1% | |
| Sodium | 2.93mg | 0% | |
| Potassium | 333.91mg | 4% | |
| Total Carbs | 22.18g | 5% | |
| Sugars | 11.44g | 28% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 11.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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