Directions:
- Cream butter and sugar together until fluffy.
- Combine the pureed bananas with the eggs, and slowly add this to the sugar-butter mixture. Mix well.
- Sift together the flour, baking powder and baking salt,and add this to above mixture.
- Add in the milk and the rum.
- Pour mixture into a greased cake pan or large loaf tin.
- Bake at 180C for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.88 Kcal (1486 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 88.28mg | 29% | |
| Sodium | 184.49mg | 8% | |
| Potassium | 279.36mg | 6% | |
| Total Carbs | 57.64g | 19% | |
| Sugars | 30.37g | 121% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 272.97 Kcal (1143 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 19% | |
|---|---|---|---|
| Cholesterol | 67.9mg | 29% | |
| Sodium | 141.91mg | 8% | |
| Potassium | 214.87mg | 6% | |
| Total Carbs | 44.33g | 19% | |
| Sugars | 23.36g | 121% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 3.85g | 10% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 13% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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