Amount Per 1 Serving
Calories	419.22 Kcal (1755 kJ)
Calories from fat	177.87 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	42.1mg	14%
Sodium	922.88mg	38%
Potassium	267.58mg	6%
Total Carbs	55.87g	19%
Sugars	18.22g	73%
Dietary Fiber	4.55g	18%
Protein	6.07g	12%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	324.51 Kcal (1359 kJ)
Calories from fat	137.69 Kcal
		% Daily Value*
Total Fat	15.3g	30%
Cholesterol	32.59mg	14%
Sodium	714.38mg	38%
Potassium	207.12mg	6%
Total Carbs	43.25g	19%
Sugars	14.1g	73%
Dietary Fiber	3.52g	18%
Protein	4.7g	12%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	5%
Iron	1.8mg	13%
Calcium	103.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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