Directions:
- Sift the 6 dry ingredients into a food processor and put on lid. Drop some bits of butter into the processor tube, pulse to combine, and repeat til it looks like meal (don't overprocess, you want butter to stay cold).
- In a mixing bowl combine the eggs and milk. Add the flour mixture and whisk again. Let batter stand for 5min before cooking.
- Pour about 1/3 or 1/2 cup batter into a hot nonstick skillet (amount of batter depends on what size pancake you prefer). Place 4-6 slices of banana on the batter surface and settle the slices in place.
- Turn the pancake when surface is bubbled and the pancake moves freely if you shake the skillet. Maybe 2 min per side or until golden.
- Slide onto plate (pretty-side up/banana-side down) and serve with warm maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.77 Kcal (1569 kJ) | ||
| Calories from fat | 161.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 113.61mg | 38% | |
| Sodium | 1068.32mg | 45% | |
| Potassium | 674.43mg | 14% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 28% | |
|---|---|---|---|
| Cholesterol | 58.76mg | 38% | |
| Sodium | 552.56mg | 45% | |
| Potassium | 348.83mg | 14% | |
| Total Carbs | 24.01g | 15% | |
| Sugars | 5.78g | 45% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 4.98g | 19% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 164.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scottish Scones
Flour, Rolled oats, Brown sugar , firmly packed and 8 more.. -
Linzer Bar
Flour, Sugar, Brown sugar , firmly packed, Baking powder and 7 more.. -
Raspberry Coffee Cake
Whole wheat pastry flour, All-purpose flour, Brown sugar and 10 more.. -
Peanut Butter 'n' Banana Bread
Flour, Sugar, Brown sugar, Baking powder, Salt, Cinnamon and 14 more.. -
Raspberry Streusel Muffins
Flour, Sugar, Brown sugar , packed, Baking powder, Salt and 15 more.. -
Light Cranberry Oat Scones
Flour, Quick-cooking oats, Sugar, Baking powder, Salt and 7 more.. -
Kyle's Banana Bread
Brown sugar, Baking powder, Salt, Cinnamon, Nutmeg and 11 more.. -
Apple Crumb Cake
Flour, Sugar, Light brown sugar, Baking powder, Salt and 12 more.. -
Strawberry Muffins
Flour, Sugar, Nonfat dry milk powder, Baking powder, Salt and 6 more.. -
Sinfully Rich Chocolate Chip Muffins
Flour (i use white whole wheat) and 9 more.. -
Evil Peanut Butter Cookies
Flour, Sugar, Brown sugar, Baking powder, Salt, Egg and 5 more.. -
Blue Heaven Banana Pancakes
Whole milk, Egg, beaten, Very ripe bananas and 15 more.. -
Blueberry Coffee Cake
Whole wheat flour, Flour, Oats, Brown sugar, Baking powder and 7 more.. -
Healthy Harvest Breakfast Muffins
Whole wheat flour, Oatmeal (whole grain), Brown sugar and 17 more..
Also Try
-
-
-
-
-
-
Banana, Wheat Germ, and Oats
Water, Old-fashioned rolled oats, Toasted wheat germ, Salt and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
