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Banana Bread from the New York Times Natural Foods Cookbook Recipe

Banana Bread from the New York Times Natural Foods Cookbook Recipe

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Banana Bread from the New York Times Natural Foods Cookbook

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Ingredients:

Serving

1/2 cup kerry irish gold sweet butter
3/4 cup brown sugar
1 egg
1 cup unsifted stoneground whole wheat flour
1/2 cup unsifted unbleached white flour
1 tsp baking soda
3/4 tsp sea salt
1 1/4 cups mashed ripe bananas (2 large or 3 small)
1/3 cup buttermilk or 1/3 cup yogurt

Directions:

Preheat oven to 350 degrees.
Cream the butter and sugar together until very light. Beat in the egg.
Sift together the whole wheat flour, white flour, baking soda and salt.
Combine the bananas and buttermilk, stirring just enough to combine well.
Alternately add dry ingredients and banana mixture to creamed butter/sugar/egg mixture.
Turn into an oiled 9 by 5 inch loaf pan.
Bake 50-60 minutes or until done.
White flour can be substituted for whole wheat flour - also try rice flour, oat flour, coconut flour [add extra liquid if using coconut flour in a 1 to 1 ratio].
Cool in pan 10 minutes. Remove from the pan and finish cooling on a rack.
Yields 1 loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.59 Kcal (1037 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	43.14mg	14%
Sodium	799.76mg	33%
Potassium	349.14mg	7%
Total Carbs	57.72g	19%
Sugars	49.46g	198%
Dietary Fiber	2.11g	8%
Protein	2.74g	5%
Vitamin C	6.3mg	11%
Iron	0.6mg	4%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	170.69 Kcal (715 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	3%
Cholesterol	29.74mg	14%
Sodium	551.37mg	33%
Potassium	240.7mg	7%
Total Carbs	39.79g	19%
Sugars	34.1g	198%
Dietary Fiber	1.45g	8%
Protein	1.89g	5%
Vitamin C	4.4mg	11%
Iron	0.4mg	4%
Calcium	46.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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