Directions:
- Preheat oven to 350 degrees. Grease an 8 1/2 x 4 1/2 inch loaf pan (a standard sized loaf pan).
- Combine flour, baking powder and salt. Stir well to combine
- In a separate bowl, cream the shortening, sugar and lemon rind. Add eggs and banana pulp and stir to combine.
- Add dry ingredients in three parts to liquid, stir just to combine. Fold in nut meats if desired.
- Scrape the batter into the greased loaf pan. Bake for one hour, or until toothpick inserted in center comes out clean. Cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.9 Kcal (958 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 177.59mg | 7% | |
| Potassium | 158.11mg | 3% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 334 Kcal (1398 kJ) | ||
| Calories from fat | 144.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 17% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 7% | |
| Sodium | 259.13mg | 7% | |
| Potassium | 230.7mg | 3% | |
| Total Carbs | 44.08g | 10% | |
| Sugars | 13.4g | 37% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 4.78g | 7% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 107mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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