Amount Per 1 Serving
Calories	1414.9 Kcal (5924 kJ)
Calories from fat	570.63 Kcal
		% Daily Value*
Total Fat	63.4g	98%
Cholesterol	85.63mg	29%
Sodium	3068.1mg	128%
Potassium	715.73mg	15%
Total Carbs	196.29g	65%
Sugars	71.82g	287%
Dietary Fiber	15.75g	63%
Protein	21.34g	43%
Vitamin C	8.1mg	14%
Iron	8.6mg	48%
Calcium	391.5mg	39%

Amount Per 100 g
Calories	331.58 Kcal (1388 kJ)
Calories from fat	133.72 Kcal
		% Daily Value*
Total Fat	14.86g	98%
Cholesterol	20.07mg	29%
Sodium	719mg	128%
Potassium	167.73mg	15%
Total Carbs	46g	65%
Sugars	16.83g	287%
Dietary Fiber	3.69g	63%
Protein	5g	43%
Vitamin C	1.9mg	14%
Iron	2mg	48%
Calcium	91.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.8

Points
38

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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