Amount Per 1 Serving
Calories	222.39 Kcal (931 kJ)
Calories from fat	91.27 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	20.46mg	7%
Sodium	503.97mg	21%
Potassium	124.88mg	3%
Total Carbs	30.45g	10%
Sugars	9.12g	36%
Dietary Fiber	2.73g	11%
Protein	3.3g	7%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	312.43 Kcal (1308 kJ)
Calories from fat	128.22 Kcal
		% Daily Value*
Total Fat	14.25g	16%
Cholesterol	28.74mg	7%
Sodium	708.01mg	21%
Potassium	175.44mg	3%
Total Carbs	42.77g	10%
Sugars	12.82g	36%
Dietary Fiber	3.84g	11%
Protein	4.64g	7%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	7%
Calcium	84mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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