Directions:
- Preheat oven to 375°.
- Combine first 3 ingredients; let stand 5 minutes. Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture. Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
- Note: This muffin has a dense texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1861.09 Kcal (7792 kJ) | ||
| Calories from fat | 521.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.93g | 89% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1365.7mg | 57% | |
| Potassium | 4084.38mg | 87% | |
| Total Carbs | 316.96g | 106% | |
| Sugars | 107.4g | 430% | |
| Dietary Fiber | 47.88g | 192% | |
| Protein | 53.78g | 108% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 15.1mg | 84% | |
| Calcium | 861.2mg | 86% | |
| Amount Per 100 g | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 89% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 62% | |
| Sodium | 162.49mg | 57% | |
| Potassium | 485.96mg | 87% | |
| Total Carbs | 37.71g | 106% | |
| Sugars | 12.78g | 430% | |
| Dietary Fiber | 5.7g | 192% | |
| Protein | 6.4g | 108% | |
| Vitamin C | 2.7mg | 37% | |
| Iron | 1.8mg | 84% | |
| Calcium | 102.5mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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