Directions:
- Place all ingredients into the Vita-Mix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and quickly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.83 Kcal (133 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 106.76mg | 2% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 13.5mg | 22% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.2 Kcal (164 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 131.46mg | 2% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 6.18g | 20% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 16.6mg | 22% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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