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Banana-Blueberry Nut Muffins Recipe

Banana-Blueberry Nut Muffins Recipe

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Ingredients:

Serving

1 cup canola oil
1 cup sugar
3 eggs
1 1/2 cup whole-wheat flour
1/2 cup dry (regular, old-fashioned ) oatmeal
1 tsp baking soda
1 tsp salt
1 tbsp cinnamon
1 tsp vanilla extract
1 banana, chopped or mashed
3/4 cup fresh or frozen blueberries
1/2 cup chopped pecans

Directions:

Grease muffin tins or line with paper liners. Heat oven to 350 degrees.
Using mixer, mix oil, sugar and eggs. Add flour, oatmeal, soda, salt, cinnamon and vanilla. Mix well. Stir in fruit and nuts.
Spoon batter into muffin pans and bake at 350 degrees about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.67 Kcal (1150 kJ)
Calories from fat	174.63 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Cholesterol	27.87mg	9%
Sodium	239.75mg	10%
Potassium	88.99mg	2%
Total Carbs	23.59g	8%
Sugars	10.59g	42%
Dietary Fiber	1.57g	6%
Protein	3g	6%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	403.53 Kcal (1689 kJ)
Calories from fat	256.56 Kcal
		% Daily Value*
Total Fat	28.51g	30%
Cholesterol	40.95mg	9%
Sodium	352.24mg	10%
Potassium	130.74mg	2%
Total Carbs	34.65g	8%
Sugars	15.56g	42%
Dietary Fiber	2.31g	6%
Protein	4.41g	6%
Vitamin C	1.2mg	1%
Iron	2mg	8%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

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