Banana Berry Shake Recipe

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Banana Berry Shake
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Ingredients:

Directions:

  1. Mix together in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.6 Kcal (677 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 23.3mg 1%
Potassium 369.58mg 8%
Total Carbs 37.86g 13%
Sugars 23.03g 92%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin C 53.7mg 89%
Iron 1.2mg 7%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 53.63 Kcal (225 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 2%
Sodium 7.73mg 1%
Potassium 122.66mg 8%
Total Carbs 12.56g 13%
Sugars 7.64g 92%
Dietary Fiber 0.59g 7%
Protein 0.59g 4%
Vitamin C 17.8mg 89%
Iron 0.4mg 7%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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