Directions:
- Place banana in a meduim bowl and mash it with a fork
- Add pancake mix and water; stir until blended
- Spray a large skiller with nonstick cooking spray over medium heat
- Pour 1/4 batter for each pancake into hot skillet
- Cook pancakes for a bout 2min per side or until cooked through. meanwhile, place berries in a small bowl with jam. microwave on high for 1 min. stir, then cook for 1 minute more. spoon topping over pancakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.7 Kcal (966 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 373.57mg | 16% | |
| Potassium | 318.95mg | 7% | |
| Total Carbs | 52.67g | 18% | |
| Sugars | 24.84g | 99% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 165.44mg | 16% | |
| Potassium | 141.25mg | 7% | |
| Total Carbs | 23.33g | 18% | |
| Sugars | 11g | 99% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 18.3mg | 69% | |
| Iron | 0.5mg | 7% | |
| Calcium | 39.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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