Directions:
- Put sugar, water, dates,apricots, butter and bi-carb into a pot.
- Stir over low heat until butter and sugar is melted.
- In a bowl place flour , mashed banana and eggs.
- Stir the pot mixture into the flour mixture, making sure to mix well.
- Place into two well greased and lined pan loaves.
- Bake at 190 degrees celcius, for 35 minutes test to make sure it is cooked in the middle.
- ENJOY !
- Freezes really well !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1906.46 Kcal (7982 kJ) | ||
| Calories from fat | 208.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 130.22mg | 43% | |
| Sodium | 1214.66mg | 51% | |
| Potassium | 1143.12mg | 24% | |
| Total Carbs | 422.23g | 141% | |
| Sugars | 125.68g | 503% | |
| Dietary Fiber | 13.8g | 55% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 297.72 Kcal (1246 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 36% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 43% | |
| Sodium | 189.69mg | 51% | |
| Potassium | 178.52mg | 24% | |
| Total Carbs | 65.94g | 141% | |
| Sugars | 19.63g | 503% | |
| Dietary Fiber | 2.16g | 55% | |
| Protein | 1.7g | 22% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.3mg | 11% | |
| Calcium | 26.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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