Directions:
- Lightly spoon whole wheat flour into dry measuring cups; level with a knife. Combine whole wheat flour, sugar, salt, and quick-rise yeast in a large bowl, stirring well with a whisk.
- Combine milk, 1/2 cup water, butter, and canola oil in a microwave-safe bowl; microwave at HIGH 2 minutes, stirring every 30 seconds until mixture is warm (100° to 110°). Add milk mixture to flour mixture; stir 1 minute. Add egg; stir 1 minute. Lightly spoon bread flour into dry measuring cups; level with a knife. Add bread flour to yeast mixture; stir until a soft dough forms. Turn mixture out onto a lightly floured surface; knead 2 minutes.
- Place dough in a large bowl coated with cooking spray; lightly coat top of dough with cooking spray. Cover and refrigerate overnight.
- Preheat oven to 375°.
- Turn dough out onto a lightly floured work surface, and punch down. Divide dough into 16 equal portions; shape each portion into a ball. Working with one ball at a time (cover remaining dough to prevent drying), roll dough into a 5-inch circle. Place about 1 1/2 teaspoons chocolate in the center of circle. Roll up dough tightly, jelly-roll fashion; pinch seams to seal. Place buns, seam side down, on a baking sheet lightly coated with cooking spray. Tuck ends under; cover. Repeat procedure with remaining dough and chocolate.
- Lightly coat dough with cooking spray; cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size. Lightly brush tops of buns with egg white.
- Bake at 375° for 17 minutes or until lightly browned. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 5% | |
| Sodium | 233.8mg | 10% | |
| Potassium | 84.49mg | 2% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.85 Kcal (1301 kJ) | ||
| Calories from fat | 83.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 9% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 5% | |
| Sodium | 363.98mg | 10% | |
| Potassium | 131.54mg | 2% | |
| Total Carbs | 50.86g | 11% | |
| Sugars | 12g | 31% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 7.63g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 11% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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