Banana Applesauce Recipe

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Ingredients:

Serving

8 medium apples, peeled and cubed
1 medium ripe banana, thinly sliced
1 cup raisins
3/4 cup orange juice
1/2 cup packed brown sugar
1/4 cup honey
1/4 cup butter, melted
2 tsp pumpkin pie spice
1 small lemon
1 envelope instant apples and cinnamon oatmeal
1/2 cup boiling water

Directions:

Place the apples, banana and raisins in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the orange juice, brown sugar, honey, butter and pie spice; pour over apple mixture. Cut ends off lemon. Cut into six wedges and remove seeds. Transfer to slow cooker. Cover and cook on high for 3-4 hours or until apples are soft.
Discard lemon. Mash apple mixture. In a small bowl, combine oatmeal and water. Let stand for 1 minute. Stir into applesauce. Yield: 5-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.08 Kcal (1005 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	11.09mg	4%
Sodium	10.14mg	0%
Potassium	383.37mg	8%
Total Carbs	53.54g	18%
Sugars	33.71g	135%
Dietary Fiber	4.57g	18%
Protein	0.83g	2%
Vitamin C	20.5mg	34%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	103.77 Kcal (434 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	7%
Cholesterol	4.79mg	4%
Sodium	4.38mg	0%
Potassium	165.7mg	8%
Total Carbs	23.14g	18%
Sugars	14.57g	135%
Dietary Fiber	1.97g	18%
Protein	0.36g	2%
Vitamin C	8.9mg	34%
Iron	0.3mg	4%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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