Banana and Ginger Wake-Up Call Smoothie Recipe

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Banana and Ginger Wake-Up Call Smoothie
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Ingredients
8
Count
Nutrition
124
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the fruits and ginger in a blender with the milk and vanilla extract.
  2. Blitz together, adding one ice cube at a time.
  3. Pour into glasses, sprinkle with cinnamon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.13 Kcal (520 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 16.32mg 5%
Sodium 60.22mg 3%
Potassium 374.73mg 8%
Total Carbs 17.25g 6%
Sugars 7.74g 31%
Dietary Fiber 2.07g 8%
Protein 4.88g 10%
Vitamin C 20.6mg 34%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 82.02 Kcal (343 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 7%
Cholesterol 10.78mg 5%
Sodium 39.79mg 3%
Potassium 247.6mg 8%
Total Carbs 11.4g 6%
Sugars 5.12g 31%
Dietary Fiber 1.37g 8%
Protein 3.22g 10%
Vitamin C 13.6mg 34%
Calcium 102.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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