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Banan Peze (Twice-Fried Green Plaintain Slices) Recipe

Banan Peze (Twice-Fried Green Plaintain Slices) Recipe

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Banan Peze (Twice-Fried Green Plaintain Slices)

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Ingredients:

Serving

Directions:

In a 12 skillet, heat oil over moderate heat until light haze forms.
Slice the plantains crosswise into 1/2 thick slices. (About 5 pieces each).
In a small bowl, add remaining ingredients and set aside.
Add as many slices as you can, without crowding and brown about 2 minutes on each side.
As they crown, transfer them to paper towels to drain.
On a chopping board, using a broad solid (not slotted) spatula or you can use your palm with paper towels or buy a tostonera(a plantain smasher); press each slice into a flat round about 1/4 thick and 2 wide in diameter.
Soak flattened plaintains in water mixture and place in oil on medium heat.
Heat the oil and fry the rounds again for about 1 minute on each side, until crispy and golden brown.
Drain on paper towels.
Season with salt and serve with Griots or any chicken or shrimp dsh.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.57 Kcal (986 kJ)
Calories from fat	245.25 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Sodium	1744.78mg	73%
Potassium	0.43mg	0%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	361.85 Kcal (1515 kJ)
Calories from fat	376.73 Kcal
		% Daily Value*
Total Fat	41.86g	42%
Sodium	2680.15mg	73%
Potassium	0.67mg	0%
Calcium	6.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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