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Bamia (Sweet and Sour Okra) Recipe

Bamia (Sweet and Sour Okra) Recipe

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Ingredients:

Serving

1 lb small okra pods
2 tbsp olive oil
1 tbsp honey
salt and freshly ground black pepper , to taste
1 tbsp freshly squeezed lemon juice
1/2 cup water

Directions:

Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.37 Kcal (1944 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	35.11mg	1%
Potassium	1382.59mg	29%
Total Carbs	50.03g	17%
Sugars	22.21g	89%
Dietary Fiber	13.61g	54%
Protein	9.07g	18%
Vitamin C	110.5mg	184%
Iron	4.5mg	25%
Calcium	385.9mg	39%

Amount Per 100 g
Calories	72.99 Kcal (306 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	43%
Sodium	5.52mg	1%
Potassium	217.3mg	29%
Total Carbs	7.86g	17%
Sugars	3.49g	89%
Dietary Fiber	2.14g	54%
Protein	1.43g	18%
Vitamin C	17.4mg	184%
Iron	0.7mg	25%
Calcium	60.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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