Directions:
- Put all the ingredients with the water into a pan and cook over medium heat till all the water till the water has evaporated.
- Cool the mixture for 30 minutes.
- Put the mixture into a blender and process for 2 minutes.
- Form the mixture into about a dozen balls.
- Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on kitchen paper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 963.56mg | 40% | |
| Potassium | 432.44mg | 9% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 22% | |
| Sodium | 372.6mg | 40% | |
| Potassium | 167.22mg | 9% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 9.06g | 47% | |
| Vitamin C | 21.6mg | 93% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Massaman Curry
Cooking oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Massaman Curry
Cooking oil, Onion, chopped, Garlic, minced and 13 more.. -
Yogurt Baked Chicken
Boneless skinless chicken breast, Garlic cloves, minced and 9 more.. -
Indian Chicken Curry
Boneless skinless chicken breasts and 10 more.. -
Hot Tofu Curry (Vegan)
Corn oil or 2 tbsp vegetable oil, Fenugreek seeds and 15 more.. -
Vegetable Samosa
Plain flour, Cooking oil, Salt, Water , to make dough and 16 more.. -
Nihari
Skinless chicken (with bones ), Onion (thinly sliced ) and 19 more.. -
Okra Curry
Coconut milk, Tamarind paste (can omit) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
