Balsamic Vinegar Pork Recipe

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Ingredients:

Serving

4 boneless pork chops (fat cut off )
1 tsp non-fat cooking spray
1/2 cup balsamic vinegar
1/3 cup chicken broth (can use fat free)
lemon & herb seasoning

Directions:

Cut away excess fat off Pork chops. (Helpful hint cut the fat off when the pork is semi frozen).
Once the fat is cut away generously sprinkle the lemon and herb seasoning on both sides of the pork chops.
Spray pan with fat free cooking spray.
On medium heat brown each side for approximately 3 minutes.
Once pork is done, wipe pan with paper towel and bring to a simmer 1/3 cup of chicken broth and vinegar until it cooks down.
I have tried this with boneless chicken and pork and have found that it is fantastic. I usually serve baked potato and some sort of vegetable. Hope you enjoy. Would love to hear your feedback. Jenn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.34 Kcal (248 kJ)
Calories from fat	12.18 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	8.46mg	3%
Sodium	88.85mg	4%
Potassium	61.58mg	1%
Total Carbs	5.59g	2%
Sugars	4.78g	19%
Protein	4.23g	8%
Iron	0.5mg	3%
Calcium	11mg	1%

Amount Per 100 g
Calories	121.63 Kcal (509 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	2%
Cholesterol	17.33mg	3%
Sodium	182.12mg	4%
Potassium	126.21mg	1%
Total Carbs	11.45g	2%
Sugars	9.8g	19%
Protein	8.67g	8%
Iron	1mg	3%
Calcium	22.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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