Directions:
- Cut bell peppers into 2 x 2-1/2-inch strips.
- Heat 2 tsp olive oil in a large nonstick skillet over medium-high heat.
- Add peppers; sauté 8 minutes.
- Add raisins; sauté 1 minute.
- Add 1/4 cup vinegar, sugar, salt, and black pepper; cook 1 minute.
- Remove from heat; stir in almonds.
- Set aside, and keep warm.
- Place each piece of chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 thickness using a meat mallet or rolling pin.
- Combine breadcrumbs and cheese in a shallow dish.
- Place flour in a shallow dish; dredge each chicken piece in flour, and dip in egg whites.
- Dredge chicken in breadcrumb mixture.
- Heat 2 tsp olive oil in a large nonstick skillet over medium-high heat.
- Add the chicken, and cook for 3 minutes on each side or until done.
- Remove from heat.
- Place the chicken and bell pepper mixture on a serving platter; set aside, and keep warm.
- Add 2 Tbs vinegar and water to pan; stir with a wooden spoon to loosen browned bits.
- Spoon mixture over chicken and bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.45 Kcal (1727 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 141.44mg | 47% | |
| Sodium | 940.26mg | 39% | |
| Potassium | 912.23mg | 19% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 51.57g | 103% | |
| Vitamin C | 79.4mg | 132% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.3mg | 191% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 22% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 47% | |
| Sodium | 234.65mg | 39% | |
| Potassium | 227.65mg | 19% | |
| Total Carbs | 5.25g | 7% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 12.87g | 103% | |
| Vitamin C | 19.8mg | 132% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 8.6mg | 191% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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