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Balsamic Roast Chicken with Arugula and Tomato Salad Recipe

Balsamic Roast Chicken with Arugula and Tomato Salad Recipe

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Balsamic Roast Chicken with Arugula and Tomato Salad

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Ingredients:

Serving

1/2 cup extra-virgin olive oil
3 tbsp balsamic vinegar
2 garlic cloves, pressed
4 large chicken breast halves with skin and bone
8 cups arugula (about 4 oz)
2 cups cherry tomatoes (about 10 oz), halved
1 cup parmesan cheese shavings

Directions:

Preheat oven to 450°F. Whisk oil, vinegar, and garlic in small bowl to blend. Season dressing generously with salt and pepper. Transfer 1/4 cup dressing to large resealable plastic bag. Add chicken and turn to coat. Let marinate 10 minutes. Place chicken, skin side up and still coated with marinade, onto rimmed baking sheet. Roast until brown and cooked through, about 25 minutes. Meanwhile, combine arugula, tomatoes, and cheese in large bowl. Mix in all but 2 tablespoons of remaining dressing. Divide salad among 4 plates. Cut chicken off bone. Slice chicken crosswise on slight diagonal. Overlap chicken slices atop each salad. Sprinkle with salt and pepper. Drizzle with 2 tablespoons dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	908.48 Kcal (3804 kJ)
Calories from fat	610.56 Kcal
		% Daily Value*
Total Fat	67.84g	104%
Cholesterol	200.12mg	67%
Sodium	1424.44mg	59%
Potassium	878.59mg	19%
Total Carbs	23.89g	8%
Sugars	4.74g	19%
Dietary Fiber	3.53g	14%
Protein	54.78g	110%
Vitamin C	16.4mg	27%
Iron	2.5mg	14%
Calcium	380.8mg	38%

Amount Per 100 g
Calories	220.53 Kcal (923 kJ)
Calories from fat	148.21 Kcal
		% Daily Value*
Total Fat	16.47g	104%
Cholesterol	48.58mg	67%
Sodium	345.78mg	59%
Potassium	213.28mg	19%
Total Carbs	5.8g	8%
Sugars	1.15g	19%
Dietary Fiber	0.86g	14%
Protein	13.3g	110%
Vitamin C	4mg	27%
Iron	0.6mg	14%
Calcium	92.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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