Ingredients:
- 1 cucumber, seeded and dried with paper towels
- 2 garlic cloves
- balsamic vinegar , to taste
- fresh cracked black pepper , to taste
- 1 banana, peeled and sliced into rounds
Directions:
- Combine in a large plastic bowl with a lid the cucumber through green bell pepper. Add splashes of vinegar and pepper - to taste, don't soak ( the fruit and vegetable juices will draw out during marinating ). Marinate at room temperature or chill for 4 hours - turning bowl over after 2 hours to mix.
- Drain off some of the marinade if too wet ( you don't want a very soupy salad ). Gently fold in the strawberries and banana.
- Spoon into salad bowls. Add salt if desired, sprinkle with fresh basil and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 374.83mg | 8% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 54.9mg | 91% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.58 Kcal (191 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 182.51mg | 8% | |
| Total Carbs | 11.39g | 8% | |
| Sugars | 8.05g | 66% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 26.7mg | 91% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 37% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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