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Balsamic Marinated Flank Steak-Low Carb Recipe

Balsamic Marinated Flank Steak-Low Carb Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1/3 cup finely chopped onion
1 garlic clove, minced
3 tbsp balsamic vinegar, divided
2 tsp olive oil
1/2 tsp pepper
1/4 tsp salt

Directions:

Cut across flank steak in criss-cross pattern, cutting 1/8” deep.
Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
Place on cutting board & let stand 5 minutes
Cut on diagonal into thin slices.
Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.17 Kcal (1332 kJ)
Calories from fat	142.84 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	115.64mg	39%
Sodium	240.65mg	10%
Potassium	600.78mg	13%
Total Carbs	3.66g	1%
Sugars	2.34g	9%
Dietary Fiber	0.35g	1%
Protein	35.92g	72%
Vitamin C	1.2mg	2%
Iron	3.6mg	20%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	159.95 Kcal (670 kJ)
Calories from fat	71.81 Kcal
		% Daily Value*
Total Fat	7.98g	24%
Cholesterol	58.13mg	39%
Sodium	120.97mg	10%
Potassium	302.01mg	13%
Total Carbs	1.84g	1%
Sugars	1.18g	9%
Dietary Fiber	0.18g	1%
Protein	18.06g	72%
Vitamin C	0.6mg	2%
Iron	1.8mg	20%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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