Balsamic-Marinated Chicken Recipe

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Balsamic-Marinated Chicken
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Ingredients:

Directions:

  1. Combine first 3 ingredients and 1 teaspoon salt in a zip-top plastic freezer bag or large shallow dish, and add chicken. Seal or cover, and chill 2 hours, turning occasionally.
  2. Remove chicken from marinade, discarding marinade. Sprinkle evenly with pepper and remaining 1 teaspoon salt.
  3. Heat a large ungreased cast-iron skillet or grill skillet over medium-high heat until hot. Cook chicken, in batches, in hot skillet 3 to 4 minutes per side or until browned. Place chicken in a 13- x 9-inch baking dish.
  4. Bake at 350° for 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.38 Kcal (3456 kJ)
Calories from fat 565.12 Kcal
% Daily Value*
Total Fat 62.79g 97%
Cholesterol 133.81mg 45%
Sodium 5391.95mg 225%
Potassium 702.58mg 15%
Total Carbs 23.4g 8%
Sugars 22.03g 88%
Dietary Fiber 0.29g 1%
Protein 45.48g 91%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 236.56 Kcal (990 kJ)
Calories from fat 161.97 Kcal
% Daily Value*
Total Fat 18g 97%
Cholesterol 38.35mg 45%
Sodium 1545.4mg 225%
Potassium 201.37mg 15%
Total Carbs 6.71g 8%
Sugars 6.31g 88%
Dietary Fiber 0.08g 1%
Protein 13.03g 91%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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