Balsamic-Shallot Green Beans Recipe

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Balsamic-Shallot Green Beans
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Ingredients:

Directions:

  1. Combine vinegar and shallots in small saucepan, and bring to boil medium heat until most of the vinegar is absorbed, about five minutes, leaving about 1 tablespoon of liquid remaining in the pan.
  2. Remove from heat and cool to room temperature.
  3. Add butter, and blend.
  4. Boil beans until crisp-tender, about 6 minutes; drain, and refresh under cold water; pat dry.
  5. Balsamic-shallot butter and beans can be made 1 day ahead; covered separately and chilled.
  6. Combine beans and butter mixture in large nonstick skillet over medium heat, tossing gently until beans are heated through, about 5 minutes.
  7. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.08 Kcal (532 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 15.75mg 1%
Potassium 384.03mg 8%
Total Carbs 17.02g 6%
Sugars 8.79g 35%
Dietary Fiber 4.53g 18%
Protein 3.46g 7%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 73.07 Kcal (306 kJ)
Calories from fat 29.76 Kcal
% Daily Value*
Total Fat 3.31g 9%
Cholesterol 8.78mg 5%
Sodium 9.06mg 1%
Potassium 220.82mg 8%
Total Carbs 9.79g 6%
Sugars 5.06g 35%
Dietary Fiber 2.6g 18%
Protein 1.99g 7%
Vitamin C 9.5mg 28%
Iron 1mg 9%
Calcium 35.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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