Directions:
- Preheat the broiler and line a rimmed baking sheet with foil.
- Season the meat with the salt and pepper. In a large skillet over low heat, combine the vinegar, brown sugar, garlic, and bay leaf. Simmer until the liquid has reduced by half and is a syrupy consistency, about 5 minutes. Discard the garlic and bay leaf.
- Put the meat on the baking sheet and slather it with the glaze. Broil the meat 4 inches from the heat until it reaches the desired level of doneness, about 4 to 5 minutes per side. Remove from the broiler to a cutting board and let rest for 5 minutes. Thinly slice the meat against the grain and transfer it to a serving platter.
- Cook's Note: When using the broiler, crack the oven door open so the meat does not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 301.71mg | 13% | |
| Potassium | 337.84mg | 7% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 160.4mg | 891% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 7% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 332.52mg | 13% | |
| Potassium | 372.34mg | 7% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.33g | 8% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 18.38g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 176.8mg | 891% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
All Purpose House Seasoning
Kosher salt , do not substitute table salt and 5 more.. -
Bruschetta With Roasted Red Peppers Yummy!
Red bell pepper (or 2 small) and 11 more.. -
Roasted Tomato Bruschetta
Tomatoes, halved, Olive oil, divided, Kosher salt and 6 more.. -
Pork and Prunes
Dried pitted prunes, Red wine and 10 more.. -
London Broil with Texas Toast and Red Onion Jam
Balsamic vinegar, Brown sugar, Dijon mustard and 17 more.. -
Roast Goose with Armagnac Blueberry Reduction (Emeril Lagasse)
Farm-raised goose, Kosher salt and 12 more.. -
Simple Balsamic Vinaigrette
Balsamic vinegar, Brown sugar, Chopped garlic, Salt and 2 more.. -
Balsamic Marinated Flank Steak
Balsamic vinegar, Light brown sugar, Garlic clove, minced and 4 more.. -
Broccoli Balsamico
Balsamic vinegar, Brown sugar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
