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Balsamic Chicken Salad With Toasted Walnuts Recipe

Balsamic Chicken Salad With Toasted Walnuts Recipe

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Balsamic Chicken Salad With Toasted Walnuts

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Ingredients:

Serving

2 cups romaine lettuce , torn into bite size pieces
2 cups mixed baby lettuces and spring greens , torn into bite size pieces
2 cups cooked chicken breasts, finely diced
1/4 cup toasted walnuts, chopped
1/4 cup sun-dried tomato packed in oil, chopped
1/4 cup crumbled gorgonzola
3 tbsp balsamic vinegar
3 tbsp extra-virgin olive oil
salt and pepper , to taste
herbed croutons, to serve

Directions:

In a large bowl stir together the diced chicken, toasted walnuts, sun-dried tomatoes, crumbled gorgonzola, balsamic vinegar, and olive oil.
Season to taste.
Cover and chill until serving time.
Right before serving, toss the chicken salad mixture together with the mixed torn lettuces and herb croutons.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.16 Kcal (2211 kJ)
Calories from fat	327.05 Kcal
		% Daily Value*
Total Fat	36.34g	56%
Cholesterol	64.33mg	21%
Sodium	760.71mg	32%
Potassium	550.26mg	12%
Total Carbs	26.98g	9%
Sugars	2.26g	9%
Dietary Fiber	1.57g	6%
Protein	24.63g	49%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	253.47 Kcal (1061 kJ)
Calories from fat	156.95 Kcal
		% Daily Value*
Total Fat	17.44g	56%
Cholesterol	30.87mg	21%
Sodium	365.07mg	32%
Potassium	264.07mg	12%
Total Carbs	12.95g	9%
Sugars	1.09g	9%
Dietary Fiber	0.75g	6%
Protein	11.82g	49%
Vitamin C	4.2mg	14%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	56.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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