Directions:
- Preheat oven to 425 degrees.
- Place the chicken breasts into a baking pan.
- Pour the olive oil over chicken.
- Add the garlic cloves, chopped, to the pan over chicken.
- Grind the black pepper over chicken to suit your taste.
- Layer the fresh mushrooms over the chicken in the pan.
- Cut or chop the fresh cilantro into small pieces over the chicken.
- Include the stems and leaves.
- Pour the Balsamic vinegar over chicken to cover the breasts.
- Cover the baking dish an place on center rack of oven for 40 minutes.
- I have also made this recipe using frozen chicken breasts from the freezer when in a hurry for a dish.
- If chicken is frozen cook for a total of 1 hour 20 minutes and check to insure chiken is done by cutting into one of the breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.68 Kcal (1602 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 786.29mg | 33% | |
| Potassium | 1015.03mg | 22% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 49.65g | 99% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 18% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 46% | |
| Sodium | 194.33mg | 33% | |
| Potassium | 250.86mg | 22% | |
| Total Carbs | 4.38g | 6% | |
| Sugars | 3.53g | 57% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 12.27g | 99% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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