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Balsamic Browned Butter over Tilapia Fillets Recipe

Balsamic Browned Butter over Tilapia Fillets Recipe

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Balsamic Browned Butter over Tilapia Fillets

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Ingredients:

Serving

Directions:

Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
Heat olive oil over medium-high heat.
Pan fry the fish for 4 minutes per side.
Remove fish and set aside, but keep it warm.
Brown the butter slowly over medium heat.
Add balsamic vinegar.
Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
Pour over tilapia fillets and serve immediately.
Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.54 Kcal (1346 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	79.6mg	27%
Sodium	64.27mg	3%
Potassium	379.67mg	8%
Total Carbs	14.58g	5%
Sugars	2.39g	10%
Dietary Fiber	0.47g	2%
Protein	24.35g	49%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	197.25 Kcal (826 kJ)
Calories from fat	101.87 Kcal
		% Daily Value*
Total Fat	11.32g	28%
Cholesterol	48.83mg	27%
Sodium	39.42mg	3%
Potassium	232.91mg	8%
Total Carbs	8.95g	5%
Sugars	1.47g	10%
Dietary Fiber	0.29g	2%
Protein	14.94g	49%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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