Ingredients:
- salt & freshly ground black pepper , to taste
- 1 tbsp chopped gingerroot
- 1 tbsp oriental sesame oil
- fresh lemon juice , to taste
Directions:
- Preheat the oven to 350 degrees F.
- Pat dry the fish fillets, season with salt and pepper, and arrange in a shallow baking dish.
- In a blender or food processor combine the onion, garlic, gingerroot, tamarind paste, sesame oil, cumin, salt to taste, and 2 tablespoons water and blend until smooth.
- Pour mixture over fish, coating both sides.
- Bake fish, covered with foil, in the oven for 20 to 25 minutes, or until it flakes easily with a fork.
- Transfer fillets to a serving dish, correct seasoning, adding more salt if necessary, and drizzle with lemon juice.
- Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 100.94mg | 4% | |
| Potassium | 708.46mg | 15% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 19% | |
| Sodium | 54.28mg | 4% | |
| Potassium | 380.94mg | 15% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 17.25g | 64% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 24mg | 248% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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