Bali Baked Fish Recipe

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Ingredients:

Serving

2 lbs red snapper fillets
salt & freshly ground black pepper , to taste
1 onion, quartered
3 garlic cloves, chopped
1 tbsp chopped gingerroot
1 tbsp tamarind paste
1 tbsp oriental sesame oil
1/2 tsp ground cumin
2 tbsp water
fresh lemon juice , to taste
3 tbsp minced fresh mint (or to taste)

Directions:

Preheat the oven to 350 degrees F.
Pat dry the fish fillets, season with salt and pepper, and arrange in a shallow baking dish.
In a blender or food processor combine the onion, garlic, gingerroot, tamarind paste, sesame oil, cumin, salt to taste, and 2 tablespoons water and blend until smooth.
Pour mixture over fish, coating both sides.
Bake fish, covered with foil, in the oven for 20 to 25 minutes, or until it flakes easily with a fork.
Transfer fillets to a serving dish, correct seasoning, adding more salt if necessary, and drizzle with lemon juice.
Garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.03 Kcal (724 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	55.93mg	19%
Sodium	100.94mg	4%
Potassium	708.46mg	15%
Total Carbs	4.17g	1%
Sugars	1.22g	5%
Dietary Fiber	1.28g	5%
Protein	32.07g	64%
Vitamin C	7mg	12%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	7.93 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Cholesterol	30.07mg	19%
Sodium	54.28mg	4%
Potassium	380.94mg	15%
Total Carbs	2.24g	1%
Sugars	0.66g	5%
Dietary Fiber	0.69g	5%
Protein	17.25g	64%
Vitamin C	3.8mg	12%
Vitamin A	0.2mg	12%
Iron	24mg	248%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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