Bakhara Pasanda - Curried Lamb Recipe

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Bakhara Pasanda - Curried Lamb
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Ingredients
12
Count
Nutrition
427
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup peanut oil
  • 1 large onion, coarsely grated , about 1 1/2 cups
  • 2 whole cardamom seeds, unhusked, can use 1/2 tsp. ground cardomom
  • 1/2 tsp ground ginger
  • 1 cinnamon stick, about 2 inches long
  • 2 whole cloves
  • 2 2/3 cups water
  • 1/2 cup yogurt
  • salt , to taste, about 3 tsp
  • 1/2 cup heavy cream

Directions:

  1. Heat the oil in a large, heavy kettle (pot) and add the onion.
  2. Cook stirring, about 5 minutes and add the cardomom, ginger, cinnamon and cloves.
  3. Cook stirring frequently, about 10 minutes longer.
  4. When onion starts to brown, add the garlic and 2/3 cup of water.
  5. Simmer briefly and add the yogurt and lamb, stirring to coat the pieces.
  6. Sprinkle with salt and cook over brisk heat stirring often, about 5 minutes and cover.
  7. Cook about 30 minutes until the sauce is quite dry. Stir often as the stew cooks.
  8. Add the remaining 2 cups of water and cover again; cook 30 minutes longer, stirring to prevent sticking.
  9. Add the heavy cream and cook uncovered for about 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.66 Kcal (1786 kJ)
Calories from fat 274.85 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 114.63mg 38%
Sodium 114.84mg 5%
Potassium 511.36mg 11%
Total Carbs 4.06g 1%
Sugars 2.04g 8%
Dietary Fiber 0.53g 2%
Protein 31.39g 63%
Vitamin C 2.5mg 4%
Iron 3.1mg 17%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 128.4 Kcal (538 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 47%
Cholesterol 34.5mg 38%
Sodium 34.56mg 5%
Potassium 153.89mg 11%
Total Carbs 1.22g 1%
Sugars 0.61g 8%
Dietary Fiber 0.16g 2%
Protein 9.45g 63%
Vitamin C 0.8mg 4%
Iron 0.9mg 17%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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