Baked Zucchini Frittata For One Or Two Recipe

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Ingredients:

Serving

1 small zucchini, sliced
1/4 cup sweet or red onion, chopped
1/2 red bell pepper , julienned
1 clove garlic minced
1 tbsp butter
3 eggs
3 tbsp milk or half and half
1/4 tsp salt , or to taste
1/4 tsp italian seasoning
1/2 cup monterey jack cheese, shredded
1/4 cup parmesan cheese, shredded

Directions:

Grease a 3 cup small casserole.
In skillet, saute zucchini, onion, red pepper and garlic in butter just until tender. (If I have fresh mushrooms, I add these as well.)
Cool slightly.
In bowl, beat together eggs, milk or half and half and seasonings.
A dash of cayenne pepper can be added as well for a little zip .
Fold in zucchini mixture.
Pour into casserole.
Sprinkle with cheeses.
Bake at 400 degrees for 14 to 17 minutes or until top is puffy and light golden brown.
Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.08 Kcal (1822 kJ)
Calories from fat	295.28 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	321.08mg	107%
Sodium	885.24mg	37%
Potassium	285.32mg	6%
Total Carbs	7.21g	2%
Sugars	4.44g	18%
Dietary Fiber	0.75g	3%
Protein	27.88g	56%
Vitamin C	33.4mg	56%
Vitamin A	1.4mg	47%
Iron	14.1mg	78%
Calcium	647mg	65%

Amount Per 100 g
Calories	181.62 Kcal (760 kJ)
Calories from fat	123.26 Kcal
		% Daily Value*
Total Fat	13.7g	50%
Cholesterol	134.03mg	107%
Sodium	369.53mg	37%
Potassium	119.11mg	6%
Total Carbs	3.01g	2%
Sugars	1.86g	18%
Dietary Fiber	0.31g	3%
Protein	11.64g	56%
Vitamin C	13.9mg	56%
Vitamin A	0.6mg	47%
Iron	5.9mg	78%
Calcium	270.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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