Directions:
- Heat canola oil in a saute pan over medium heat and add onion and garlic. Saute until the onions become translucent. Add tomatoes, parsley, basil, and Italian seasoning. Cover and let simmer about 25 minutes.
- Preheat oven to 325 degrees F. Bring a pot of water to boiling for the pasta. Add salt and pasta and boil until pasta is al dente - about 10 minutes.
- Drain pasta well stir into pot of sauce. Transfer to a baking dish and top with cheeses. Bake until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.8 Kcal (782 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 159.49mg | 7% | |
| Potassium | 723.49mg | 15% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.2mg | 1% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 59.8mg | 7% | |
| Potassium | 271.26mg | 15% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 3.25g | 35% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 7.7mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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